To protect people from the recent outbreak of deadly coronavirus, the government of various countries including India has implemented total lockdown on its citizens. From self-quarantine to social distancing to lockdown, all these precautionary measures have affected our lifestyle and have forced us to create a new daily routine during the time of uncertainty.
Many people are living away from their family and friends. This can impact majorly on your mental health, so it is highly advisable to make a conscious effort to stay connected with your family members and friends in these strange times.
Whether you are maintaining social distancing or working from home, it is important to preserve your mental peace and calmness. Here are some of the ways that can help you to take care of your mental wellbeing during the coronavirus outbreak:
1. Manage Your Stress
Stress can cause inflammation in the body and that in turn can affect your immune system. So, it is recommended to manage your stress with yoga, meditation, and different breathing techniques
. Ask your spouse, children, or elderly parents to become a part of it. Dance on your favorite tunes, paint, play music, cook, and try to spend more time with your family to boosts your mood.
2. Maintain Social Distancing
It is hard to resist yourself from going out for shopping, or dinner. Everyone likes it but staying home is the need of the hour. Social distancing is what you should follow in the time of uncertainty as it will assure you and your family’s safety from the coronavirus. For any urgency such as going for grocery shopping, or medicines, you should at least maintain a safe distance of 3 feet from other people.
3. Don’t Trust Rumors
Don’t trust on the fake news about coronavirus, infected patients, lockdown, and remedies on your WhatsApp forwards. This is the most effective way to keep yourself calm in these times. You should only trust the information published by reputable news channels, official government statements, and authorized sources on social media. You should read about COVID-19
from authorized sources and spread knowledge instead of rumors.
4. Eat Healthy Meal
In these stressful times, people often turn to food for companionship and start stress-eating. You should avoid overeating by preparing a healthy meal for yourself. You can include fresh veggies, seasonal fruits, seeds, and high vitamins in your diet for more nutritious food. This can also improve your immune system which will reduce infection risk of coronavirus and keeps you fit.
5. Get A Health Insurance
Many of you are working from home, but do you have any clue whether your salary will be released on time or if there is any drop in the salary amount? In such a situation, health insurance is your savior. If you already have health insurance, then you do not need to lose your cool. However, if you are not, then you should purchase one right away. You do not need to step out of your house, you can buy health insurance online
The health insurance will cover all your medical expenses that occur due to coronavirus or any other disease. The assurance of the right health care at the right time gives a peace of mind during the corona pandemic and help in mental health wellbeing.
Select the best health insurance plan for your treatment and hospitalization expenses. Choose a policy which will help you safeguard your savings. Purchasing online is hassle free and convenient now!