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How to Protect Yourself From Contagious Diseases Like COVID – 19

​ The contagious or communicable disease spread through infection which transmits from one person to another by touching, sneezing or bitten by an insect. Infection is caused by pathogens, which are microorganisms such as bacteria, molds, fungi, viruses and other parasites that enter the human body and interf​ere with the regular functions of organs. Someone with low immunity and resistance is more likely to contract an infection, and the inability to fight with the infection can lead to serious illness. Hence, it is best to take preventive measures beforehand to protect yourself from falling ill and contract a contagious disease. Also, make sure that you a buy health insurance policy to cover for unexpected financial expenses.


Preventive Measure to Repel a Contagious Disease 

1. Keep Your Hands Clean 

Washing your hands frequently and keeping them safe is one of the easiest and best practices to keep germs and pathogens at bay. Taking care of hand hygiene is a must when you are on the mission of keeping yourself safe. Make sure to wash hands after:

Using the toilet or changing a diaper 
Sneezing, coughing or blowing your nose. 
Before and after eating and cooking. 

Wash your hands for at least 20 seconds with warm water and soap. In case of absence of soap, use alcohol-based moisture. 

2. Don’t touch your face and eyes 

Avoid touching your face with your hands. Most people do it numerous times throughout the day. This causes the transmission of pathogens from hands to body. However, the skin does not allow these infectious agents to penetrate the body, but the mucous membrane in the nose and mouth does so. 

3. Get done with vaccination 

Stay updated about your immunization status by consulting your physician at regular time intervals. Keep your children protected with childhood vaccination. Adults too must be aware of their vaccination status. Also, if you are traveling abroad using mass transport, consult your provider and get done with additional vaccination if required. 

4. Practice good respiratory hygiene 

Following good respiratory hygiene is necessary to keep contagious disease at bay. Whenever you cough or sneeze make sure you are using tissue, handkerchief or do it in your elbow to avoid the transmission. In case you use hands, wash your hands immediately to get rid of germs. These germs if you stay on your hands can enter your body and can lead to acute respiratory disorders. Hence, it is also important to insure yourself and family health insurance. 

5. Cook and Store Food Safely 

Pathogens can also enter your body through food. When the food is being prepared, hygiene must be kept in check. Once you consume unhygienic food which is home to pathogens, you become prone to diseases, as these pathogens multiply in your body and make you sick (also known as foodborne illnesses).

6. Travel with precautions 

When you are planning to travel, do consult your physician, and discuss your travel plans, so you are aware of the precautions to take while traveling. If you are traveling in a country where the climate conditions are different, you might need additional immunization support. Hence, it is important to contact your doctor before flying. 

These are the precautions you need to practice in your everyday life to keep contagious diseases far from yourself along with having a ​health insurance policy.​