Detoxification and cleansing are terms closely related to each other. And when it comes to our body, the terms are often used interchangeably. But, why does our body need to detox? The answer is to purify the blood by removing impurities and toxins. Detoxification also promotes weight loss and improves the overall health of a person. Hence, it is important to detox and cleanse our bodies regularly. Our liver, kidneys, lungs, skin and digestive system eliminate those unwanted and harmful toxins from our body, hence it is more important to keep these organs healthy to perform the function effectively. And detoxification and cleansing are all about making these organs perform well to stay in good health.
Top 5 ways to detox our body effectively-
Limit Caffeine Intake
It is recommended not to drink more than 1 to 2 cups of coffee or tea a day. Excess consumption of caffeine can cause dehydration and changes the entire rhythm of our body and lead to irregular sleep patterns. Lack of sleep can cause numerous health problems by lowering immunity. It is better to go for herbal teas like green tea if you feel like having something. Moreover, besides caffeine, it is advised to limit the excess consumption of alcohol as it can damage the liver functions, which further disturbs the process of detoxification. So, it's better to take precautions and keep your liver and health insurance in check.
Take Ample Sleep
It is very important to have adequate and quality sleep to regulate and support the body's natural detoxification system. Quality sleep recharges and rejuvenates our mind which encourages the removal of toxic byproducts accumulated in the body throughout the day. Sleep deprivation can be a cause of Alzheimer's disease. Even if you have health insurance and you are safe in financial terms, your first concern must be the prevention of the disease. Lack of sleep does not allow our body to function properly, which leads to the build-up of toxin which further can cause many short and long-term health problems.
Eat Fresh Fruits and Veggies
Needless to say, fruits and vegetables are a rich source of minerals, fiber, and Vitamins, which are the major components of a balanced and good diet. These fibers and vitamins enable the brain to function better and improve overall immunity. Fibers promote digestion and aids detoxification regularly. Spinach, cucumber, lemon, ginger, kiwis, melon, watermelon are some of the most common and effective fruits and veggies you can take to detox our body.
Drink Water More, More and More.
The human body needs water to function properly, as 70% of the body is made up of water. Our body can survive without food for three weeks but it cannot make out without water for more than 3 to 4 days. Most of us drink water only when we feel thirsty, but this should not be the case. Water intake of a person should be from 7-8 glasses a day to keep the kidneys function properly and continuous removal of toxins from the body.
Sweat it out
Sweating is one of the best methods for getting rid of the toxins from the body. You can go for sauna treatment, do aerobics, jog and if nothing else, walk speedily to sweat out and flush all those harmful toxins out of your body.
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