Working towards keeping your body in shape is a great thing. Regular workout and healthy eating habits can be highly beneficial in the long run. A fit body and sound mind is the key to a better life. However, sometimes to get a quicker result, we tend to overdo. We go on crash diets, try fad diets, and workout excessively, which makes us weak from inside.
If you are losing motivation, don't feel like working out anymore, losing your gains, struggling to get through workouts, or consistently feeling weary and lazy, then there's a good chance you're overtraining. Here are a few signs that show you are overtraining and getting weak-
Sore Muscles for Extensive Period
It's common to have sore muscles after a day of vigorous exercise. Your muscles can remain inflamed for the next day as well. Ignoring the signs and working out rigorously while your muscles scream for relief will not help you reach your goals. Working out with sore muscle can lead to further injury. A good exercise routine that pushes your limits without overworking your body will make you feel energized instead of exhausted.
Reduced Health
Your immunity depends on the overall health and food intake of your body. If you exercise every day and overdo it, then your body will use the body resources to recover you from training rather than warding off the illnesses. If you fall sick more often and take an extended period to recover, then you might be overdoing things in the gym.
Mood Changes
Your workout habits impact your mental health. If you work out regularly in moderation, then you'll feel happy and healthy. However, if you overdo it, you will start feeling more anxious and agitated. This is your body's way of telling you that you are overtraining. This can also result in making you feel more irritated, thereby decreasing your concentration.
Increase in Injuries
There's a reason why there are rest days between your workout routine. Eliminating rest days means repeatedly stressing your muscles without giving it rest. When you don't give your body enough time to repair, it causes minor injuries and strains that can be grown into significant issues if not given proper attention. All the more, overexertion can heighten old injuries.
Lack of Motivation
If you are new to working out and you feel lazy, it's understandable. Your body needs some time to adjust with the new routine, and hence you can feel a fit sluggish at first. But if the same continues after you are regular to the gym means that your body is tired from your workout regime. In this event, take a break or switch to other activities to get back with a bang.
Changes in Sleep Habits
If your body is too much in stress, then it impacts your sleeping patterns as well. Too much training can make some individuals over stimulated, which causes difficulty in falling asleep. On the other hand, few people are so tied that they oversleep most of the time.
Overdoing your exercise sessions can make you feel exhausted and sore. If you experience any of these signs, it's clear that your body is totally exhausted, and it's time to take a break or change your workout program. Excessive working out can also lead to heart failure and another major injures. Keep yourself prepared against these untoward medical emergencies with health insurance policy. You can buy health insurance online in easy steps.
