It can be very difficult to eat desserts if you have diabetes. Unbalanced sugar for a day can cause weeks of the struggle of balancing the sugar to a normal level even if you have very basic or low-level diabetes. For patients with serious diabetes, desserts are completely a no. These people need a replacement recipe which can give them equal fun while balancing their sugar level as well. These dishes could be made easily at home and could be a good replacement to satisfy your sweet tooth.
A low carb diabetic dessert that doesn’t mess up with blood sugar level is a better option and luckily there are plenty of options for people to enjoy these recipes. The list of some of these diabetic friendly desserts are
This is a healthy dish for diabetic patients as both the ingredients oats and ragi help in maintaining the blood sugar level. For this recipe, one needs 1 cup oats, 1.5 cup ragi, dry fruits of preference, 1 tablespoon ghee, cardamom powder, ¼ cup of milk and some dates.
How to make
Roast the oats and let them cool before blending them into oats flourRoast the ragi flour and the oats flour in two separate vessels Now remove the seeds from the dates and grind them in a mixer to form a paste Mix the two flour on the low flame and add the paste slowly Add milk, ghee and cardamom powder and mix the ingredients thoroughly Take the ingredients off the stove and add some dry fruits to the mixtureNow using hands make small round balls of the mixture and then you ladoos are ready to serve
This is easy to make and one of the healthiest diabetes desserts. It only uses one ingredient and is thus simple to make.
How to make
Cut 500 grams of strawberries into small piecesBlend the small pieces to make a pureeYou may add a little bit of lemon juice to make the taste a little bit tangy Add the strawberry puree into popsicle mould and add 2-3 strawberries as decorationFreeze and then enjoy
Mixed Fruit Shrikhand
This easy recipe is very healthy as it just uses curd and fruits which includes a lot of nutrients. To make this you will require 1 cup of low-fat curd, 1 tablespoon of low-fat milk ¼ tablespoon of cardamom powder, few saffron and half cup of chopped mixed fruits.
How to make
Combine the milk and saffron and keep the mixture asideNow add the curd, cardamom powder and sweetener.Mix this properly and after the freezing your dish is ready
While serving put the chopped fruits into the bowl and put some dry fruits as well.
Low carb Diabetic Desserts are the healthy food one should aim for. These sugar-free dishes are healthy and thus make up for amazing dishes for a diabetic patient.
With all the precautions we take we still end up with sudden illnesses and diseases. Therefore, we need to buy health insurance
to have financial security and make your favourite dish in a sugar-free way to enjoy the taste.