Blood circulation is essential for the overall health of your body. However, you don't pay much heed to it, until you find your feet falling asleep and not feeling anything at all. Some people suffer from chronic circulation issues, and there are several ways they can treat the problem. But, first, let's see what blood circulation is?
Blood circulation is the constant movement of blood throughout the body due to the pumping of the heart. When blood circulates to various parts of our bodies, it carries essential nutrients and oxygen to all organs and cells. The arteries carry blood from the heart while veins carry blood back toward the heart. The circulation also promotes cell growth, proper organ functioning and carries waste away from organs to be broken down. It is difficult for your body to function correctly without proper blood circulation. Adequate blood circulation can prevent problems like varicose veins, headaches, muscle cramps, and blood clots.
Here's a list of tips to help you improve blood circulation in your body naturally-
Keep up the movement
Exercising is one of the best ways to boost your circulation! Any activity that gets your heart pumping is good for blood circulation. You don't have to spend hours in the gym- a simple walk will do the trick. If you don't exercise regularly, make sure to start gradually. If your job demands sitting at the same place for hours, then you should consider changing your position frequently. Stand up, go for a walk, stretch, it will promote blood circulation.
Include iron-rich foods in your diet
Increase your iron intake to prevent anaemia. Eat iron-rich foods like seafood, peas, spinach, and dried fruits to maintain your iron levels. Iron is present in haemoglobin that transports blood's oxygen to the parts of the body. All the more, you should monitor your diet in general and include items like ginger and garlic as they help in blood circulation and prevents blood clotting respectively.
Dry skin brushing
You can include dry skin brushing into your daily routine. It is excellent for removing dead skin cells and improving your circulation. Exfoliating/Scrubbing your skin helps you get rid of unwanted waste stuck in the pores, thereby improving the overall appearance of your skin.
Drink green, white, or black tea
Teas such as black, white, or green are rich in antioxidants. They promote cardiovascular health and can help the dilation of the arteries. They are even useful for the improvement of circulation. If tea isn't for you, then you should go for beetroot juice as it shows a similar effect as drinking black tea. Beetroot juice also makes blood vessels more flexible, improves blood flow, and lowers blood pressure.
Get rid of stress
Stress is damaging- even a bit of it can impact the entire functioning of your body. There are several negative impacts of tension on your body like weight gain, hair fall, improper circulation, anxiety, depression, destabilized immunity system, etc. Find a way to reduce stress, and you can save your body from several issues including irregular blood flow. Practice yoga, meditation, limit caffeine intake and listen to calming music to reduce stress.
Drinking enough water is a great way to fight circulation issues. When you are dehydrated, you experience a reduction in blood flow to the body parts. Keep things flowing throughout your body by drinking at least 8 ounces of water every day. You can also increase the intake of water to flush out harmful toxins out of your system.
Be sure and stay updated on what impacts circulation issues bring in with it. Be sure to put these into practice so that you can stay healthy and pain-free. Apart from taking this measure, invest in a comprehensive health insurance policy. A health insurance policy proves to be your best buddy when things don't go the planned way, and you need financial support for medical emergencies.