In today's busy and hectic lifestyle, staying healthy is one of the most difficult things to do. However, little efforts, like exercising regularly, eating the right food, and scheduling health check-ups (at least once in a year) can help you detect as well as treat the potential health problems within time.
Though both men and women require routine check-ups, women need to be very alert about their health as they tend to ignore the signs of pain or discomfort more than men. Some health insurance policies even allow complete coverage of medical check-ups. However, you'll have to contact your insurance provider to check what the policy covers and know about the terms & conditions plus other details.
Being an important pillar of your family, you must take your health very seriously and get the following tests done in a year.
1. Mammogram For Breast Examination
Breast cancer is one of the major causes of deaths in India. Hence, every woman must undergo a thorough screening of breast through mammogram. It involves an X-ray of the breast tissue and is highly recommended to women with a family history of breast cancer or the ones who are above 40 years of age.
2. Cholesterol Check
An increased level of cholesterol in your body signifies increased chances of stroke or heart disease. Hence, you should get your cholesterol measured once in a year. The ideal level of cholesterol is less than 200 milligrams per deciliter. If the cholesterol level is found to be more than 239 mg/dl, you need to rush to the doctor for effective treatment.
3. Bone Mineral Density Test
If you feel that your bones are getting weak, you may be suffering from Osteoporosis. It is a condition wherein Calcium starts leaching from the body, leaving your bones very very brittle. Hence, getting a bone mineral density test is extremely important. Generally, 80% of women are likely to be diagnosed with Osteoporosis after achieving menopause. This test screens your wrists, spine, and hips to measures your bone strength.
4. Thyroid Test
Again, one of the most important tests for every woman is a thyroid test. According to a research, women are 5-8 times more likely to be diagnosed with thyroid than men. Hair loss, exhaustion, weight gain, and brittle nails are some of the most common symptoms of thyroid. So, whenever you notice these signs, do schedule a thyroid check-up as soon as possible.
5. Pap Smears
This is a very important health test for women of almost all ages - right from 21 to 65. in this test, the vaginal canal is widened to take out and examine your cervix cells for cervical cancer. This test can also be combined with HPV screening, which is a sexually transmitted disease and may lead to cervical cancer. It is very essential to be safe down there.
What are you waiting for? Contact an insurance provider, buy health insurance schedule these yearly health tests and put a foot forward to a happy and healthy life.