BMI, also known as Body Mass Index, is a useful measure of overweight and obesity. BMI is calculated from the height and weight of your body. It is a measure of body fat based on height and weight that applies to both adult men and women. According to the World Health organization, 'an adult with a BMI between 25 and 29.9 is overweight and an adult who has a BMI of 30 or higher is obese. A BMI below 18.5 is underweight, and that between 18.5 to 24.9 can be considered to have a healthy weight.
There are 5 health risks that occur as a result of high BMI. These include:-
Type 2 Diabetes - If you are overweight or an obese or affected by severe obesity, you might develop type 2 diabetes. Excess weight greatly increases your risk of developing such diseases.
High blood pressure- Higher level of BMI increases the blood pressure, thus affecting the body.
High LDL cholesterol- Obesity increases the amount of LDL Cholesterol created by the Liver.
High blood glucose (sugar)- With the increase in BMI, the insulin resistance also increases, thus increasing the level of blood glucose in the body. Heart diseases- Higher the rate of BMI, higher your risk for heart diseases.
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It is also advised to take proper care of your health and for that, you need to follow a healthy routine. Just go through the below-mentioned pointers and start following the same from today only-
Take a healthy diet-
If you want to lower your Body Mass Index, you should work on changing your diet. Strive for a healthier and balanced diet. Add a lot of healthy fruits and vegetables to your diet. Try to have carbohydrates as a part of your diet as well but make sure you consume it in a balanced way. Do not take a lot of sugar as it is unhealthy for you.
Do regular exercise-
Regular Exercise will help you in decreasing your BMI. Start walking, jogging, hopping, and light aerobics. Running is a great way to increase your overall level of health. It also helps in maintaining a proper graph of your Body Mass Index. Make a target of losing a particular body mass and start working from today only. Always keep in mind health is the biggest wealth. A healthy body will keep you away from diseases. Care for yourself.
